The Cognitive Distortion of ‘Should-ing’

‘I must’, ‘I must not’, ‘I should’, ‘ shouldn’t’ are under the cognitive distortion of the ‘Should-ing’. Many people catch themselves from living the lives of their dreams just by embracing this limiting and false way of thinking. We ought to stop and reflect on our ‘must’ and ‘should’ and check their frames of reference and analyse whether we truly should or must do what we currently do and especially if it’s causing us pain or disatisfaction.

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