The One Minute Video That Stirred My Childhood Memories 

Watching this short video, my eyes watered and my emotions were moved. I remembered the many, many times I was put down. I recalled how I was labeled, framed, mocked at, judged and bullied in my childhood and teenage. I spent many years of my life as a fearful, shy soul with poor self-esteem and very low self-confidence. Hours earlier before watching the video, this same unconfident girl was standing in a room full of more than two hundred people, acting out a sketch with a colleague in an activity requested from her group. She seemed outgoing, confident and happy. She was, it’s true. Never had I imagined that my life will take such detours. How did this miracle happen? At first I was lucky enough to have a couple of teachers who saw the good in me in high school, then some professors at university. I was trained by a couple of great educators at the beginning of my career and I started to gain some confidence from the praise I received from others. This helped me at first. Then, hoping to be a good educator and mother, I had to work on myself and my own development. I started to read self-help books, attending workshops and going through new experiences. I started to take more risks, conquering my fears and stretching my abilities. Now, I insist to stand for my children and my students. I refuse to let them taste the same torturing feelings I had experienced. I try to empower them to become whom they dream of and work on developing their skills and their confidence. I make sure to expose them to various life experiences in order to increase their self-esteem. I wish to become the person who helps them believe in themselves and to be a turning point in their lives. I want to payback to the caring persons who supported me along my journey of transformation by helping many others develop and believe in themselves. 

I pray dearly for a world in which we all examine our words before muttering them so that we become positive turning points in other people’s lives. 

The Key To Give The Best of You

“I don’t like to be punished. It makes me feel bad and more resistant to obey.” As a parent, I always tried my best to raise my children to become committed and disciplined human beings. I went on putting rules, systems and routines and asked them to follow them for their own benefits. I expected from them to follow the rules all the time, and I mean ALL the time. The consequences were clear, you obey you get rewarded, you disobey you get punished. Last year, my daughter and I went through a tough period. We disagreed frequently, I got angry so often and something in the air smelt different. ‘Teenage’ I thought this was it till she communicated her nature and explained how she needed to be nurtured. “I like to be praised, to hear encouraging words even for the little good things I do. This motivates me to give more and act better.” Her words reminded me with something I had read before on catching our children doing the right things instead of always scolding them for what went wrong. My daughter’s words echoed in my head. Her bitter voice urged me to reexamine my parenting strategies. I decided to consult a Counselor to ensure that not punishing her bad behaviours wouldn’t let her become spoiled nor undisciplined. 

My apple pie still do mistakes, like us all; a human being with flaws and limitations. I no longer expect from her to be perfect and I try my best to help her become a confident and happy person. I work on developing her intrinsic motivation and her ultimate reward is her own progress and development.

What motivates you? Do you understand your own nature? What makes you eager to give the best of you? 


The Twelve Strategies to Optimise Your Twenty Four Hours

We all have twenty four hours a day, seven days a weeks and same number of days each months. However, while some manage to make the best out of their time, many others fail to get things done. They feel stressed, not effective and sometimes guilty.As a full-time-working employee, a wife and a mother, I comprehended years ago that time is my most valuable resource – beside my health for sure – and hence I tried many strategies to stretch my time to fit my demanding life. One of the things that inspired me the most was the book of Stephen Covey ‘First things first’ in addition to the book of ‘Getting things done’. Here are some strategies I use:

1- Getting clear of who I want to be in my life in general:

I want to be an effective employee, a good mother, a supportive wife, a helpful sister…etc 

2- Getting clear of how I want to become it:

I want to spend time with my daughter bonding with her to become friends, I want to create a calm environment for my husband to help him concentrate and work better, I want to plan a new project to help my students develop more..etc

3- Listing my things to do:

I use a paper and divide it into four parts for urgent and important matters as mentioned in the picture. 

I start listing all the things I need to do to be the person I wanted to become. I put each task under one of these four parts. 

4- Delegating and asking for help:

I check my list of things to do and identify the things I can delegate and the things I may receive help with. I contact the persons who might help me and check if they can make it. 

5- Getting clear of my urgent priorities during the week ahead:

I start planning my week in terms of priorities. Week by week. In a week my top priorities could be my husband and my daughter, while in another it could be my work project and my sisters. It doesn’t mean that I neglect the rest, it only means that I am clear about my priorities.

6- Scheduling priorities:

After knowing my priorities, I start identifying the average time needed for each and schedule it on a specific date and time after ensuring that the people involved are fine with it. 

7- Working on the important:

To ensure that my life doesn’t slip from me, I make sure to allocate time weekly – if not possible daily – for important matters. This time could be an hour per week to an hour per day. Important matters could include planning for summer vacation, reflecting on my personal life, searching for on line courses.. Etc

8- Working on myself:

This is one of the best lessons life had taught me. That I should never ever neglect working on my own development. This is even higher than important things and could be done by reading books,attending workshops, listening to podcasts, watching YouTube videos or TED talks… Things that would polish my mind and inspire my soul to become a better person. I try my best to do it in 10 to 30 minutes daily and in worst cases I do it in an hour per week. I usually use a list I call it ‘Next actions’ in which I write the books, the videos, the workshops and other resources I wish to learn from and don’t have a specific time for. Every time I work on my development, I visit my list and check what I can do with the time I have on hand. 

9- Setting the sails:

This means that I spend 5-10 minutes at the beginning of my day to journal; reminding myself of whom I wanted to be, how and my top priorities during the coming hours. 

10- Communicating my stressful period:

When life turns crazy with an exam I’m studying for of a big event I’m in charge of, I communicate the matter with my family, asking them ahead to be supportive and understanding and to expect from me less than usual and that my priorities will be for this particular task and I secure them that in a certain period of time I will be back to normal. I ask them as well for their love and prayers in the tough period.

11- Reflecting: 

I spend 10 minutes at the end of each week reflecting on what I did, what I didn’t and why didn’t I do it. I reflect on my performance as well, did I do the things really well or I just did. I try to understand myself better to improve in the coming weeks. If I work better early in the morning, I schedule my studying time in it. If I perform better while listening to music, I do…etc

12- Rewarding myself:

Years ago I used to feel shame and guilt if I had 9 things done of 10. I used to torture myself for not being perfect. Now, becoming more mature, I started to celebrate myself with its flaws and imperfections. I reward myself for the things done, even if it was only one thing. I tell myself you’re good, you’re trying, you’re putting an effort. I start my next week trying to be better than the week before, comparing myself and my performance with me and only me.

What are your strategies? How do you spend your time? Are your activities well aligned with who you want to be? Are you working on your own development? Are you clear about your priorities?